have to pressure single tasking. like if you are spending your time,on hearing a song and writing something that is really important, do not do that. just budget your time to spend 20 minutes each i think you will successful.
The most important thing you can try to avoid acupuncture or yoga. that is just exercise that will help you to avoid multiple tasking.
just determined your mind and register with your heart that , you will not do any multiple task like hearing song and writing something most important.
- self- determination
- register your mind with heart
- physical exercise like yoga
- practice makes a men perfect just remember
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